Seven Deadly Sins - Loneliness
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"
Special Episode: Loneliness – Reintroducing a Forgotten Sin in Postnatal Motherhood
Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into Loneliness, which was once considered a deadly sin but later removed from the canonical list. This episode reexamines loneliness in the context of postnatal motherhood, exploring the deep sense of isolation many new mothers feel.
In This Episode:
Understanding Isolation: Delve into how new mothers often face loneliness due to shifts in their social lives, the intense focus on caregiving, and the lack of interaction with peers.
Effects of Loneliness: Explore the impact of loneliness on a new mother’s mental health and overall well-being.
Strategies for Connection: Share practical ways for mothers to reconnect with themselves, their partners, and their communities to combat feelings of isolation.
Why This Episode Is a Must-Listen:
Relatable Discussions: Engage in conversations that many new mothers experience but often go unspoken, providing a sense of solidarity.
Practical Advice: Offer real, actionable steps that can help alleviate the feelings of loneliness, including tips on reaching out for support and creating new networks.
Supportive Community: Encourage the development of supportive environments where mothers can openly share their experiences and find companionship and understanding.
Join us as we shine a light on the reality of loneliness in motherhood, offering hope and practical solutions for those feeling isolated in their new roles.
Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.
Special Thanks:
Musical Magic: Hats off to Jill Norton and Tim Jones for the catchy jingle that sets the perfect tone for our series.
Symbolic Insight: Danae Thorp from Spellbox, who brought a refreshing twist to our discussions with botanical representations of each sin.
Behind the Scenes: A huge shoutout to Cameron Heit and the team at Production Farm Studios for their impeccable production quality.
Imagery Excellence: Special thanks to Alex Ennis for his amazing work on the imagery that visually captures the essence of our themes and enriches our content.
Symbolizing the Sins with Nature
In crafting this series, we chose to symbolize each of the sins with specific plants and flowers, adding a unique and meaningful layer to our discussions. Special thanks to Alex Ennis for the exceptional artwork that brings these symbols to life. We also appreciate Diane Thorpe from Spellbox for her expertise in selecting and providing the insightful descriptions for each symbol.
Pennyroyal (Mentha pulegium)
Pennywort is a herb associated with peace and strength. It is one of the herbs of Demeter, the Greek harvest Goddess. Like all Goddesses, Demeter is complex. In one of her myths she is the expression of lost and sadness. When her daughter Persephone was stolen into the Underworld by Hades, Demeter embarked on solitary journey in search of her. Nothing could relieve her desperation and sadness, for Persephone was spring itself and the Earth was barren without her. Demeter’s sorrow rises out of love, her aloneness: an initiation that precedes change. Through strength and strategy she eventually reaches out to the other deities and finds help. Persephone is found and returns to Earth bringing spring and new growth.
Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to:
In Urgent Situations:
Hospital Emergency: Visit your nearest hospital emergency department.
Ambulance: Dial triple zero (000) for immediate medical assistance.
Support Services:
Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
Lifeline: Provides critical support and suicide prevention. Contact 131 114.
Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
Parent Line: For parent support, reach out to 132 289.
Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.
Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone call away.
