Women’s Health
Live Well
WHEN aims to provide inspiring interviews and research based guidance to women of all ages, to give ALL women the power to engage in their own health care and make informed decisions.
The Little Black Dress of Women’s Health Podcast
The little black dress is a wardrobe staple. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. We cover a range of topics for all stages of life. Below you will find the episodes relevant to you!
Help us get the right information out to all women
Pelvic Floor
Getting comfortable with your cycle
Periods can be messy… but so can life! Exercising regularly is well recognised to have a number of advantages when it comes to maintaining a healthy lifestyle, so it makes sense that keeping active while menstruating has its benefits. Being educated on what is and isn’t normal gives you power to make intelligent decisions when it comes to your health. It’s also important to check in with yourself and learn to listen to your body so that you can make the right choices for you.
