Seven Deadly Sins - Sloth

Written By Peta Titter

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 3: Sloth – Reevaluating Rest and Recovery in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the sin of Sloth and its modern implications for new mothers. This episode redefines what Sloth means in the context of postnatal recovery, challenging the stigma around rest and the misconception that taking it slow is a sign of laziness.

In This Episode:

  • Debunking Rest Myths: Explore how societal expectations often paint a negative picture of new mothers taking time to recover and rest.

  • The Importance of Recovery: Discuss why proper rest is crucial for the physical and emotional health of postnatal mothers.

  • Changing Perspectives: Learn how to embrace and advocate for adequate rest without guilt, recognizing it as essential, not optional.

Why This Episode Is a Must-Hear:

  • Cultural Insights: Understand the historical and cultural reasons behind the stigma of 'laziness' in postnatal periods.

  • Supportive Advice: Gain insights into how families and societies can better support mothers in their recovery process.

  • Insightful discussions: Join a broader dialogue that validates the need for rest and encourages a more compassionate approach to postnatal care.

This episode is vital for anyone involved in the postnatal journey, offering a fresh perspective on rest and recovery that supports and empowers new mothers.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

Special Thanks:

  • Musical Magic: Hats off to Jill Norton and Tim Jones for the catchy jingle that sets the perfect tone for our series.

  • Symbolic Insight: Danae Thorp from Spellbox, who brought a refreshing twist to our discussions with botanical representations of each sin.

  • Behind the Scenes: A huge shoutout to Cameron Heit and the team at Production Farm Studios for their impeccable production quality.

  • Imagery Excellence: Special thanks to Alex Ennis for his amazing work on the imagery that visually captures the essence of our themes and enriches our content.

Symbolizing the Sins with Nature

In crafting this series, we chose to symbolize each of the sins with specific plants and flowers, adding a unique and meaningful layer to our discussions. Special thanks to Alex Ennis for the exceptional artwork that brings these symbols to life. We also appreciate Diane Thorpe from Spellbox for her expertise in selecting and providing the insightful descriptions for each symbol.

Mugwort (Artemisia vulgaris)

Mugwort is a plant associated with the Greek Goddess Artemis. It is a potent dream plant that lulls you into the dream world of deep slumber. As we sleep, we heal through deep rest. We also receive messages from the subconscious and learn about the hidden within the psyche. The scent of fresh mugwort is indeed dreamy. It can also be burnt when dried to create a sleepy, magical atmosphere.

Need Immediate Help?

If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to:

  • In Urgent Situations:

    • Hospital Emergency: Visit your nearest hospital emergency department.

    • Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

  • Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.

  • Lifeline: Provides critical support and suicide prevention. Contact 131 114.

  • Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.

  • WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.

  • PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.

  • Parent Line: For parent support, reach out to 132 289.

  • Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone call away.

Peta Titter

As highly skilled nurse and PhD candidate, Peta is driven to achieve global transformational change for women’s health. She Founded Women’s Health Education Network (WHEN) in 2017. Peta has over 20 years experience working around the world in nursing and health education, including antenatal, postnatal, continence and intensive care.

Peta was driven to establish WHEN by her passion to ensure women have power to decide how they use and move their bodies, and her experience in providing care across her career. Through this work Peta has sat on a variety of governance committee and national boards, volunteered extensively, founded a groundbreaking local business and continues her research and education in women’s health with the University of Tasmania.

https://www.when.org.au/senior-leadership
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Seven Deadly Sins - Gluttony
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Seven Deadly Sins - Envy