Osteoarthritis and Exercise

Osteoarthritis is a chronic, degenerative joint condition that predominantly affects the knees, hips, spine and feet. It is the most common form of arthritis affecting 1 in every 11 Australians, and it is more common in women than men. Whilst it can develop at any age, it mostly occurs in people aged over 40 years or those who have had previous joint injuries. Symptoms of osteoarthritis can be severe and have a significant impact on daily function and overall well- being.