It is now well accepted that ageing, genetic, medical and lifestyle factors all contribute to the risk of dementia in our population. Whilst some people are more at risk than others, everyone has the ability to ensure their long term physical and mental health.

It is reported that around a third of dementia cases can be linked to risk factors such as physical inactivity, smoking, and high blood pressure. All of these factors can be avoided if you take responsibility for your health and wellbeing.

The best type of exercise to prevent bone loss? Short Answer: A combination of progressive resistance training, weight-bearing exercises and balance/mobility training. To improve or maintain bone health, exercise is integral to slowing this decline! Activities that create a ‘loading’ effect on the bone stimulate extra deposits of calcium and nudge bone-forming cells into action. Relatively few loading cycles or repetitions are needed - short bouts separated by periods of rest are most effective. The result is stronger and denser bones!