Exercise and Dementia Prevention

It is now well accepted that ageing, genetic, medical and lifestyle factors all contribute to the risk of dementia in our population. Whilst some people are more at risk than others, everyone has the ability to ensure their long term physical and mental health.

It is reported that around a third of dementia cases can be linked to risk factors such as physical inactivity, smoking, and high blood pressure. All of these factors can be avoided if you take responsibility for your health and wellbeing.