Why should women do pelvic floor workouts?

Women who have not had children are still prone to urine leakage throughout their life. With 24% of women in Australia in their reproductive years remaining child free, this is a whole subsection of society being neglected.

When we are younger there are lots of activities that can impact on anyone’s pelvic floor: constipation, chronic coughing, always holding your breath. Basically anytime you increase the pressure in your abdominal cavity by bearing down you can impact your pelvic floor.