The Art and Science of Sleep

The importance of sleep has become increasingly recognised as people’s lives get busier and ‘the balance’ harder to strike. Research into sleep is expanding rapidly and widespread lack of sleep has been referred to by some scientists as a ‘public health crisis.’ Sleep is an essential reprieve from the hustle of daily life, and is as fundamental for good health as oxygen, food, and water. Without it, your mind and body cannot refresh and repair itself, and your mental and physical health will pay the price.