Staying Active at Home

All around the world, people are having to ‘stay home’ to assist in the fight against coronavirus or COVID19. Staying physically active during self-isolation can seem daunting if you are new to exercise, unfamiliar with self-directed exercise, or limited by your access to the outdoors.

At WHEN we encourage regular, enjoyable movement and physical activity no matter what your circumstances. As such, we have put some ideas and suggestions together to help you stay active during isolation.