Is it safe to do weight training when my back hurts?
Yes, It is ideal to do 2 sessions of strength/weight training a week, making sure there is a rest day in between. We recommend starting on light weights, body weight and/or elastic bands.
Yes, It is ideal to do 2 sessions of strength/weight training a week, making sure there is a rest day in between. We recommend starting on light weights, body weight and/or elastic bands.