Influence and Exercise: The Social Media Effect
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Influence and Exercise: The Social Media Effect

Step into the dynamic world of "Influence and Exercise: The Social Media Effect," a thought-provoking podcast that delves into the intricate relationship between social media, influencers, and exercise through the eyes of Bella, a 17-year-old navigating this interconnected landscape. We embark on a comprehensive exploration of the dual-edged sword social media represents in shaping exercise habits and perceptions. From the pressures of adhering to aesthetic standards—right down to the perfect drink bottle and attire—to the profound impact of positive role models online, this podcast uncovers the nuanced ways social media can both hinder and enhance our motivation to stay active.

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Exploring Youth Health and RED-S
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Exploring Youth Health and RED-S

Join WHEN founder Peta and physiotherapist Chrissy Tadros and nutritionist Alicia Edge as they discuss Relative Energy Deficiency in Sport (RED-S). In this episode, we aim to provide valuable insights into what RED-S is, why it matters, and, most importantly, how we can support and empower young athletes. Peta, Chrissy, and Alicia bring a wealth of expertise to the discussion, offering a thoughtful and informative conversation.

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Injury Prevention in Youth with Chrissy Tadros
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Injury Prevention in Youth with Chrissy Tadros

WHEN founder Peta and physiotherapist Chrissy Tadros shine a spotlight on a crucial topic: injury prevention for youth in sport. Join us as we unravel the layers of this essential conversation with expert insights, practical tips, and empowering stories. Hosted by WHEN founder Peta, this episode features interviews with renowned physiotherapist Chrissy Tadros sharing her invaluable expertise and experiences. Whether you're a young athlete, a concerned parent, or an advocate for women's health, this episode is a must-listen.

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Diastasis : Myths and Misconceptions
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Diastasis : Myths and Misconceptions

Join Peta and Rhea for the first episode of the Little Black Dress of Women’s Health as they discuss how society has had an impact on both women’s health and body image.

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Peri menopause and mental health
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Peri menopause and mental health

Join Peta and Rhea for the first episode of the Little Black Dress of Women’s Health as they discuss how society has had an impact on both women’s health and body image.

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Women’s Health & Body Image
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Women’s Health & Body Image

Join Peta and Rhea for the first episode of the Little Black Dress of Women’s Health as they discuss how society has had an impact on both women’s health and body image.

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