Women who have not had children are still prone to urine leakage throughout their life. With 24% of women in Australia in their reproductive years remaining child free, this is a whole subsection of society being neglected.

When we are younger there are lots of activities that can impact on anyone’s pelvic floor: constipation, chronic coughing, always holding your breath. Basically anytime you increase the pressure in your abdominal cavity by bearing down you can impact your pelvic floor.

Cold and flu season is upon us! Did you know that a chronic cough can affect your pelvic floor? If you have a slightly compromised pelvic floor a simple cough can push it over the edge!

There’s evidence that aerobic exercise whilst on your period has great benefits. We know that one of the barriers when being able to exercise on your period is feeling comfortable and fear of leaking. We’ve broken down your options when exercising to help you make a decision.

Between the ages of roughly 11 to 16 the female body takes on immense changes. Puberty, along with rapid height and weight gains, can contribute to the likelihood of injury; during a growth spurt bones often grow faster than ligaments and tendons which can leave them vulnerable to injury.

Exercising regularly is well recognised to have a number of advantages when it comes to maintaining a healthy lifestyle, so it makes sense that keeping active while menstruating has its benefits. So how can we integrate it into our lives?

On Monday March 2, our Medical Director Dr Rhea Psereckis sat down with Ryk Goddard to have a chat about Exercise and Pregnancy on ABC Radio Hobart. Have a listen to her great segment here!

Pelvic girdle pain (PGP) in pregnancy is a common condition, affecting around a quarter of women during their pregnancy. PGP in pregnancy used to be known as symphysis pubis dysfunction (SPD) and has also been described by other terms including: sacroiliac joint (SIJ) dysfunction and pelvic instability.

One huge change women can notice during the pregnancy and postnatal period is their bra size! Join Peta Titter RN and Dr Rhea Psereckis as they discuss the importance of a supportive bra when exercising during this time.

It is very common for women’s arches to drop during pregnancy-some women report up to a 1 cm drop. Peta Titter RN and Dr Rhea Psereckis discuss how to take care of your feet during this time.

Peta Titter RN and Dr Rhea Psereckis discuss on what level should you exercise while pregnant.

Peta Titter RN and Dr Rhea Psereckis explain why it is important to look after your wrists while you are pregnant.

Join Peta Titter RN and Dr Rhea Psereckis as they discuss how to manage rib pain during pregnancy

Join Peta Titter RN and Dr Rhea Psereckis as they why you shouldn/t stand on one leg whilst pregnant

Join Peta Titter RN and Dr Rhea Psereckis as they discuss pelvic pain during pregnancy

Your body will undergo many changes during pregnancy. Some will affect your ability to exercise, or require you to modify your exercise routine.

Join Peta Titter RN and Dr Rhea Psereckis as they chat about the changes that are happening in your body while you are pregnant.

Pregnancy and giving birth are both physically demanding on the body. Building or maintaining a reasonable level of fitness will help you manage the physical and emotional demands of pregnancy, birth and early parenting.

All pregnant women who are not experiencing complications should participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle.

Aim to do at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. If you are new to exercise, start slowly and progress at your own pace. You can start with separate session of 10 minutes each, and build up to longer durations as your body and fitness allows.

Let your body be your guide. You know you’re at the right exercise intensity when you can talk normally and do not become exhausted too quickly. If you cannot talk while you are exercising you are probably going to hard. If you can sing, you will need to step it up a bit.

Can I run during pregnancy?

Whilst running during pregnancy is not considered harmful to the developing baby, there is currently no research to indicate whether running is safe for the pregnant woman or not.

The point at which running no longer feels comfortable or safe will be different for everyone, but may happen much earlier than expected, so try to stay tuned in to the signals your body tells you.

Answer: Most, but not all, women can have recovery of their diastasis without surgery!