Exposing The Truth
You are probably getting a lot of advice about exercise during pregnancy. Some of it is conflicting. Some of it focuses entirely on your baby and not much on you.
WHEN’s approach is different. These articles are built on evidence developed with clinicians across obstetrics, physiotherapy, exercise physiology, continence nursing and more. They centre the woman, not just the baby, because your long-term health matters too.
Browse the articles below or start with the questions you actually have..
WHEN’s Exercise and Pregnancy Guidelines
WHEN’s Exercise and Pregnancy Guidelines were developed with 29 clinicians across obstetrics, physiotherapy, exercise physiology, continence nursing and more. They are the only Australian guidelines that place the woman’s long-term health at the centre, not just the safety of the baby.
Download the full guidelines or take our online course designed for fitness and health professionals working with pregnant women.
Want To Learn More?
For fitness and health professionals
WHEN offers an online course covering exercise during pregnancy in depth, including the evidence base behind these guidelines. If you work with pregnant women and want to understand the full clinical picture, this is for you.
Resources:
Download our comprehensive exercise & pregnancy resources:
