The Miscarriage Project.

One in four women will experience miscarriage in Australia.

For many women, miscarriage brings physical changes that are rarely explained or acknowledged.

Trigger Warning
This project contains information about pregnancy loss, including physical symptoms and personal reflections. Some people may find this content distressing.
If you need support, a list of services is available at the bottom of each page.

If you’ve had a miscarriage and your body feels different, this page is for you.
Miscarriage can affect hormones, bleeding, pelvic muscles, joints and recovery in ways that are often poorly explained.
The Miscarriage Project provides clear, evidence-based information about the physical changes that can occur after miscarriage and what women may notice in the weeks and months that follow.

Real stories shared about miscarriage.

Jana Pittman

Support & clinical information

These stories and expert insights are shared to open conversations about the physical impacts of pregnancy loss. They are not a substitute for medical advice. For personalised care, please seek guidance from your GP or a qualified health professional.

Start with the topic that matches what you’re feeling right now.
You don’t need to take it all in at once.

After a pregnancy loss, there may still be changes in your skin and nails that take time to settle....
Breast changes are often one of the first signs of pregnancy. For many women, they’re also one of the last...
During pregnancy, your feet and ankles carry more than just physical weight. Hormones shift, your balance changes, and tissues that...
Hormonal changes affect almost every part of the body. After a pregnancy loss, those changes do not reverse instantly....
There is very little research on what happens to fluid levels after pregnancy loss, but we do know from physiology...
After a pregnancy loss, you might feel things in your body that no one warned you about. A tightness in...
Seeing your GP after a pregnancy loss can feel like a big step, especially if you’re not sure what to...
After a pregnancy loss, there can be physical changes that don’t get mentioned. Gum symptoms are one of them, often...
Medical management i.e. medication is usually offered when a pregnancy loss has been confirmed, but the pregnancy hasn’t completely passed...
There’s no one way to feel after pregnancy loss. For some women, movement helps them cope. For others, it can...
Trying again is a big question. But before you even think about what’s next, it helps to understand what’s happening...
Surgical care may be offered when a pregnancy loss has been confirmed but hasn’t passed on its own....
After a pregnancy loss, your body is still going through changes, even if others can't see them. You might notice...
Hormonal changes after a pregnancy loss can affect more than just your energy or cycle, they can also influence how...
Hair changes can happen after a pregnancy loss. For some women, hair that felt normal or fuller, starts to shed...

Women’s voices behind the Miscarriage Project

Real stories shared about miscarriage.

Emma's Story

Erin's Story

Chloé's Story

Emma R's Story

Anna's Story

Bonnie's Story

Why we chose this project and what this information means for women’s bodies

Why the dandelion?

The dandelion holds more than meets the eye, its strength is in the way it adapts, transforms, and carries on. It’s strong, persistent, and grows through concrete. When the wind comes, it doesn’t break, it changes form and carries on.

We chose the dandelion because it reflects what this project stands for: strength that isn’t always visible, and changes in the body that deserve to be named. Pregnancy loss leaves physical traces, shifts in skin, joints, hormones and hair. They’re rarely explained, often dismissed, but they are real.

The dandelion also spreads its seeds by letting go, and in doing so, it begins something new. When women know what’s happening to their bodies, they can face it with clarity, not confusion.
Knowledge, like the dandelion, spreads and when it does, it changes everything.

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Support Women.

WHEN is a women’s health organisation working to educate all women across Australia to give them the power to make decisions to live and age well through exercise and movement.

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About This Project

When we went looking for research, we found almost nothing. The physical changes that follow pregnancy loss, the shifts in skin, joints, hormones, hair, breasts, bowels and more are largely undocumented. This silence sends a clear message: that these changes don’t matter. That women’s bodies aren’t worth understanding. They do matter. Not knowing what’s happening can add to the distress.

We looked from head to toe, because these changes aren’t just internal. They show up everywhere, and women deserve to understand what’s happening to their bodies.
To fill this gap, more than 40 health professionals and academics volunteered their time to help us document what the evidence doesn’t yet cover. Their insights, paired with women’s lived experiences, form the backbone of this project.

This project aims to change that. It’s not about listing every symptom. It’s about making space for the physical reality of pregnancy loss, to name it, explain it, and validate it. When women understand what’s happening to their bodies, they can move forward with more clarity and less fear.
We hope this project offers something honest, practical and human. Shaped by clinical review, lived experience, and a commitment to saying the things that should never have been left unsaid.

Acknowledgements

This project was created with the generous support of more than 40 health professionals, academics, and contributors with lived experience.

We want to thank:

  • The women and individuals with lived experience, whose insight shaped not just the tone and language, but the very heart of each topic. Their voices ensured this project speaks to what matters most.
  • The health professionals and clinicians who developed, reviewed, or presented content across each section. Some brought academic insight, others clinical experience. Together they made the content both accurate and accessible.
  • The researchers and academics who helped establish a foundation in areas where little published evidence exists.
  • Our Clinical Governance Committee, for their detailed review of all materials to ensure quality, safety, and relevance.
  • Bears of Hope, for helping connect us with individuals whose lived experiences helped shape how the information is delivered.
  • The WD Booth Charitable Foundation, whose early funding made it possible to begin this work.

Thanks to this collective effort, we’re able to provide clear, accessible information to women about what happens to their bodies after pregnancy loss, something that should have existed long before now.

Below are the individuals who contributed to the project across research, review, and lived experience.

For Clinics & Health providers

This flyer is designed for you to download and print for your clinic, waiting room, or practice.

By displaying it, you’ll be giving women and families easy access to clear, practical information at a time when it’s often hard to find.

Miscarriage Flyer

Alexandra O’Farrell
Ashleigh Foy
Bonnie Mohan
Catherine Voutier
Celia Bolton
Cheryl Burgess
Chloe Zoel
Chrissy Tadros
Dr Amy O’Brien
Dr Anna Bamford
Dr Annika Wilson
Dr Bao Nguyen
Dr Catriona Melville
Dr Daniel Bonanno
Dr Densearn Seo
Dr Dinithi Samarawickrama
Dr Elizabeth Elliot
Dr Emily Price
Dr Fiona Tann
Dr Jana Pittman
Dr Lorraine Walker
Dr Nicole Cunningham
Dr Rhea Psersekis
Dr Samantha Wyton
Dr Shan Bergin Podiatrist
Dr Stephanie Galibert
Dr Tamara Hunter
Dr Tanya Cates
Dr Ureni Halahakone
Dr Vinicius Vialle Ferreira
Emma Grigson
Emma Rayner
Emma Wills
Erin Braithwaite
Frances Bilbao
Hannah Geelan
Heidi Hofler
Imogen Campbell
Janis Harse
Jessie Stephens
Jyothsna Rao
Kate Fowler
Katie Ennis
Kim Lecuyer
Kristina Fox
Lesli Burns
Libby Tearne
Madeleine Murray
Maria Bond
Melanie Gentgall
Meredith Eberle
Mia Benzie-Drayton
Naomi Clark
Peta Titter
Peter Boyle
Renee White
Stephanie Rixon
Tracy Snow
Viral Gandhi

Inclusivity Statement

At WHEN, our focus is on the physical impacts of pregnancy loss. Current research in this area is almost entirely based on women, which is why we use that term for clarity. We also acknowledge that not everyone who experiences miscarriage identifies as a woman, and our content is intended for all people assigned female at birth who share these experiences.

Need Immediate Help?

Pregnancy loss can be physically and emotionally overwhelming. If you or someone you know needs support, you’re not alone, and help is available.

In urgent situations:

  • Emergency: Visit your nearest hospital emergency department
  • Ambulance: Call triple zero (000) for immediate medical assistance

 

Support services in Australia:

There are many incredible charities and organisations dedicated to supporting people through pregnancy loss. We’re not here to replace them, we’re here to complement their work. Our role is to help women understand the physical changes in their bodies. When more support is needed, we refer to those already doing this work:

  • Bears of Hopebearsofhope.org.au
    Support, counselling, and connection for families after the loss of a baby.
  • The Pink Elephants Support Networkpinkelephants.org.au
    Peer support and resources for early pregnancy loss.
  • Sands (part of Red Nose) – 1300 308 307
    24/7 support for miscarriage, stillbirth, and newborn death.
  • PANDA (Perinatal Anxiety & Depression Australia) – 1300 726 306
    Support for anyone affected by perinatal mental health challenges, including after pregnancy loss.
  • Lifeline – 13 11 14
    24/7 crisis support and suicide prevention.
  • Beyond Blue – 1300 22 4636
    Support for anxiety, depression, and emotional distress.
  • WIRE (Women’s Information and Referral Exchange) – 1300 134 130
    Confidential support and information on any issue.

 

Support is here. You don’t have to do this alone.

Jana's Story

Emma's Story

Erin's Story

Chloé's Story

Emma R's Story

Anna's Story

Bonnie's Story