POSTNATAL
There is a lot nobody tells you about the postnatal period. So much attention goes to pregnancy and birth that what comes after is often left unexplained.
Your body has changed again, in a shorter period of time than most people realise. You are learning a new role while running on broken sleep, doing one of the most physically demanding jobs there is, and carrying a baby that gets heavier every single day.
WHEN provides clinically reviewed health education for women in the postnatal period, covering topics including returning to exercise, diastasis recti, breastfeeding and movement, pelvic floor health, and the physical and emotional changes that follow birth and pregnancy loss.
Your voice matters.
Motherhood isn’t one-size-fits-all.
Tell us how digital tools and social media shape your journey.
Relevant Articles
Postnatal
- Education, Exercises, Postnatal
- exercise, health, postnatal, safe exercise, wellbeing, womens
- Education, Exercises, Postnatal
- breast feeding, exercise, health, mother, mum, postnatal, safe, wellbeing, womens
- Education, Postnatal
- diastasis, diastisis, exercise and diastisis, post birth body, postnatal, postnatal care, postnatal exercise, pregnancy, stomach mucles, womens health
- Education, Postnatal
- diastasis, diastisis, exercise and diastisis, post birth body, postnatal, postnatal care, postnatal exercise, pregnancy, stomach mucles, womens health
- Education, Postnatal
- exercise, post birth body, postnatal, postnatal care, postnatal exercise, pram, pregnancy, running, running with a pram, running with a stroller, stroller, womens health
- Education, Postnatal
- exercise, post birth body, postnatal, postnatal care, postnatal exercise, pregnancy, womens health
- Education, Postnatal
- exercise, pelvis, post birth body, postnatal, postnatal care, postnatal exercise, postnatal pevlis, pregnancy, womens health
- Education, Postnatal
- diastasis, diastisis, post birth body, postnatal, postnatal care, pregnancy, stomach mucles, womens health
- Education, Postnatal, Pregnancy
- body, feet, postnatal, postnatal care, pregnancy, womens health
The Seven
Deadly Sins.
A riveting series on the Seven Deadly Sins and their impact on postnatal motherhood.
The Little Black Dress of Women’s Health
The little black dress is a wardrobe staple. We go to it because we trust it and know that it can be worn anywhere. It’s basic but reliable. These podcasts are exactly that. We cover a range of topics for all stages of life. Browse our podcasts and more at the When Library.