Need Immediate Help?

If you or someone you know is struggling during the postnatal period, it’s crucial to remember that immediate help is available. Here are steps and resources you can turn to:

In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women’s Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone call away.