During pregnancy, the back carries significant extra strain from the weight of the growing belly and breasts. Extension (back-bending) is an important part of pregnancy exercise but needs to be modified to support the abdominal muscles and diastasis recti. This video demonstrates a simple alternative using a pool noodle to support the back and abdomen while giving you the same stretch. Demonstrated by Peta Titter RN, Advanced Diploma of Pilates, continence nurse and founder of WHEN.