Pelvic Curl
The pelvic curl is one of the most beneficial exercises during pregnancy. Done correctly it strengthens the legs and releases tension in the lower back, which carries significant extra load as the belly grows. This video demonstrates how to cue the pelvic curl to avoid feeding into lower back compression and get the most out of the movement. Demonstrated by Peta Titter RN, Advanced Diploma of Pilates, continence nurse and founder of WHEN.