The Seven Deadly Sins. Pride.

Redefining Confidence and Self-Worth in Postnatal Motherhood

Episode 7.

Redefining Confidence and Self-Worth in Postnatal Motherhood

The Seven Deadly Sins: Pride

Pride: You Are Allowed to Think You Are Doing a Good Job

Pride has historically been considered the worst of the deadly sins, the root of all the others. For women in the postnatal period it takes a particular form. Not arrogance or vanity, but the simple act of acknowledging that what they are doing is hard, valuable, and worth recognising.

Pride has historically been considered the worst of the deadly sins, the root of all the others. Postnatal pride rarely looks like arrogance or vanity. More often it is the simple act of acknowledging that what you are doing is hard, valuable, and worth recognising. Society makes this surprisingly difficult. A father who does basic caregiving gets praised. A mother doing the same thing, plus everything else, is just doing what is expected.

Peta and Frances look at the difference between internal pride and external validation. External validation is unreliable. It depends on other people noticing, comparing, and approving. Internal pride is quieter and more durable. It is the capacity to look at what you have done and acknowledge it honestly, without needing someone else to confirm it first.

The episode also looks at what gets in the way. Social media presents curated versions of motherhood that make ordinary, genuine effort feel insufficient. Unsolicited advice and peer comparison can quietly erode confidence. Mothers who are stretched across multiple roles and multiple children rarely have space to stop and notice what they are actually managing.

Whatever stage you are in right now is probably the hardest stage you have faced so far. That does not mean you are failing. It means parenting keeps changing, and you keep adapting.

Developed by the WHEN Clinical Team. Clinically reviewed by the WHEN Clinical Governance Committee. Last reviewed: 22/06/2026.

With clinical input from Peta Titter, RN, Grad Cert Continence Nursing, Advanced Diploma of Pilates. Honours by Research (diastasis recti). PhD candidate, University of Tasmania. Founder and CEO, WHEN.

With clinical input from Frances Bilbao, Master of Psychology (Clinical), MAPS, Fellow of the College of Clinical Psychologists. Director and Clinical Psychologist, Mums Matter Psychology. National Convenor, APS Perinatal and Infant Psychology Interest Group. 2024 Cartier Women’s Initiative Fellow. Allied Health Awards Psychologist of the Year 2020-2021.

Thanks to Jill Norton and Tim Jones for the music, Danae Thorp from Spellbox for the botanical symbolism, Cameron Heit and the team at Production Farm Studios for the production, and Alex Ennis for assistance with the artwork.

Rue (Ruta graveolens)

Symbolizing the Sins with Nature

This plant is associate with the Greek goddess of Wisdom, Athena. It protects against the ‘evil eye’, against destructive energy from others. Athena was born fully-grown and wearing splendid armour. She emerged from the head of Zeus, her father. Her magnificence outshone him and everything else around her. She wasn’t afraid of her attributes and was proud of her power. Pride can be liberating, an expression of inner worth. When you want to shine use rue to protect you against those who want to bring you down.

More In The Series

Seven Deadly Sins

Delve into how these ancient sins influence modern motherhood—from the pressures of perfection to the stigmas of self-care. Discover why...
Episode 10: Partners — The Mental Load Nobody Can See The mental load is real, significant, and largely invisible to...
Episode 9: Loneliness — The Sin Nobody Could Punish Loneliness was part of the original list of deadly sins before...
Episode 6: Wrath — Why Postnatal Anger Is Not the Problem Anger in the postnatal period is common, normal, and...
Episode 5: Greed — What Motherhood Is Being Sold to You Marketing targets new mothers from the moment the pregnancy...
Episode 4: Envy — What It Is Actually Telling You Envy gets a bad name, especially when it is directed...
Episode 3: Sloth — Rest Is Not Laziness in the Postnatal Period New mothers are told to rest when the...
Episode 2: Gluttony — Postnatal Recovery Body: You Do Not Need Fixing The pressure to "get your body back" starts...
Episode 8: Lust — Sexuality After Birth and What Nobody Tells You Sexual desire changes after birth. So does pain,...

Need Immediate Help?

If you or someone you know is struggling during the postnatal period, it’s crucial to remember that immediate help is available. Here are steps and resources you can turn to:

In Urgent Situations:

  • Hospital Emergency: Visit your nearest hospital emergency department.
  • Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

  • Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
  • Lifeline: Provides critical support and suicide prevention. Contact 131 114.
  • Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
  • WIRE (Women’s Information and Referral Exchange): For information and support, dial 1300 134 130.
  • PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
  • Parent Line: For parent support, reach out to 132 289.
  • Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone call away.