Redefining Confidence and Self-Worth in Postnatal Motherhood
Pride: You Are Allowed to Think You Are Doing a Good Job
Pride has historically been considered the worst of the deadly sins, the root of all the others. For women in the postnatal period it takes a particular form. Not arrogance or vanity, but the simple act of acknowledging that what they are doing is hard, valuable, and worth recognising.
Pride has historically been considered the worst of the deadly sins, the root of all the others. Postnatal pride rarely looks like arrogance or vanity. More often it is the simple act of acknowledging that what you are doing is hard, valuable, and worth recognising. Society makes this surprisingly difficult. A father who does basic caregiving gets praised. A mother doing the same thing, plus everything else, is just doing what is expected.
Peta and Frances look at the difference between internal pride and external validation. External validation is unreliable. It depends on other people noticing, comparing, and approving. Internal pride is quieter and more durable. It is the capacity to look at what you have done and acknowledge it honestly, without needing someone else to confirm it first.
The episode also looks at what gets in the way. Social media presents curated versions of motherhood that make ordinary, genuine effort feel insufficient. Unsolicited advice and peer comparison can quietly erode confidence. Mothers who are stretched across multiple roles and multiple children rarely have space to stop and notice what they are actually managing.
Whatever stage you are in right now is probably the hardest stage you have faced so far. That does not mean you are failing. It means parenting keeps changing, and you keep adapting.
Developed by the WHEN Clinical Team. Clinically reviewed by the WHEN Clinical Governance Committee. Last reviewed: 22/06/2026.
With clinical input from Peta Titter, RN, Grad Cert Continence Nursing, Advanced Diploma of Pilates. Honours by Research (diastasis recti). PhD candidate, University of Tasmania. Founder and CEO, WHEN.
With clinical input from Frances Bilbao, Master of Psychology (Clinical), MAPS, Fellow of the College of Clinical Psychologists. Director and Clinical Psychologist, Mums Matter Psychology. National Convenor, APS Perinatal and Infant Psychology Interest Group. 2024 Cartier Women’s Initiative Fellow. Allied Health Awards Psychologist of the Year 2020-2021.
Thanks to Jill Norton and Tim Jones for the music, Danae Thorp from Spellbox for the botanical symbolism, Cameron Heit and the team at Production Farm Studios for the production, and Alex Ennis for assistance with the artwork.
Symbolizing the Sins with Nature
This plant is associate with the Greek goddess of Wisdom, Athena. It protects against the ‘evil eye’, against destructive energy from others. Athena was born fully-grown and wearing splendid armour. She emerged from the head of Zeus, her father. Her magnificence outshone him and everything else around her. She wasn’t afraid of her attributes and was proud of her power. Pride can be liberating, an expression of inner worth. When you want to shine use rue to protect you against those who want to bring you down.
Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it’s crucial to remember that immediate help is available. Here are steps and resources you can turn to:
In Urgent Situations:
Support Services:
Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone call away.