PREGNANCY
How to take care of your changing body.
WHEN is here to help you navigate the information and research available, and to empower you to make informed choices.
Pregnancy is a subject of much discussion and a time of significant changes to the body. Here at WHEN, we’re committed to providing women with a range no-nonsense resources to make it easy to get science based, compassionate and empowering advice about what to expect, and how to take care of your changing body.
Relevant Articles
Pregnancy
WHEN encourages caution around loaded abdominal exercises such as loaded flexion exercises during pregnancy. Recent research found these exercises did...
- Education, Pregnancy
- exercise, exercise and diastisis, exercise and pregnancy, movement, pregnancy, pregnancy exercise, pregnancy information, pregnancy tips, womens health
Exercises which involve extension aren't safe when you are pregnant. Peta explains how to achieve the same result using a...
- Education, Exercises, Pregnancy
- health, movement, pregnancy, prenatal, safe, wellbeing, womens
- Education, Exercises, Pregnancy
- health, movement, pregnancy, prenatal, safe, wellbeing, womens
When you are exercising while pregnant you want to look after your baby but you also want to look after...
- Education, Exercises, Pregnancy
- health, movement, pregnancy, prenatal, safe, wellbeing, womens
On Monday March 2, our Medical Director Dr Rhea Psereckis sat down with Ryk Goddard to have a chat about...
- Education, Pregnancy
- exercise, exercise and diastisis, exercise and pregnancy, movement, pregnancy, pregnancy exercise, pregnancy information, pregnancy tips, womens health
Pelvic girdle pain (PGP) in pregnancy is a common condition, affecting around a quarter of women during their pregnancy. PGP...
- Education, Pregnancy
- exercise, exercise and diastisis, exercise and pregnancy, pelvic floor, pelvic floor pain, pelvic floor pain pregnancy, pelvic girdle, pelvic girdle pain, pelvic pain, pelvis, pregnancy, pregnancy exercise, pregnancy information, pregnancy pelvic pain, pregnancy tips, womens health
One huge change women can notice during the pregnancy and postnatal period is their bra size! Join Peta Titter RN...
- Education, Pregnancy
- body, bra, pregnancy, pregnancy bra, pregnancy breasts, pregnancy exercise, pregnancy information, pregnancy tips, womens health
It is very common for women’s arches to drop during pregnancy-some women report up to a 1 cm drop. Peta...
- Education, Pregnancy
- body, feet, pregnancy, pregnancy exercise, pregnancy feet, pregnancy information, pregnancy tips, womens health
Peta Titter RN and Dr Rhea Psereckis discuss on what level should you exercise while pregnant....
- Education, Pregnancy
- exercise, movement, pregnancy, pregnancy exercise, pregnancy information, pregnancy tips, womens health
Peta Titter RN and Dr Rhea Psereckis explain why it is important to look after your wrists while you are...
- Education, Pregnancy
- body, carpel tunnel, pregnancy, pregnancy carpel tunnel, pregnancy exercise, pregnancy information, pregnancy tips, womens health
Join Peta Titter RN and Dr Rhea Psereckis as they discuss how to manage rib pain during pregnancy...
- Education, Pregnancy
- body, pregnancy, pregnancy exercise, pregnancy information, pregnancy ribs, pregnancy tips, rib pain, womens health
Join Peta Titter RN and Dr Rhea Psereckis as they why you shouldn/t stand on one leg whilst pregnant....
- Education, Pregnancy
- body, pregnancy, pregnancy exercise, pregnancy information, pregnancy tips, womens health
Join Peta Titter RN and Dr Rhea Psereckis as they discuss pelvic pain during pregnancy...
- Education, Pregnancy
- pelvic pain, pelvis, pregnancy, pregnancy exercise, pregnancy pelvic pain, womens health
Your body will undergo many changes during pregnancy. Some will affect your ability to exercise, or require you to modify...
- Education, Pregnancy
- exercise, exercise and pregnancy, movement, pregnancy, pregnancy exercise, womens health
Pregnancy and giving birth are both physically demanding on the body. Building or maintaining a reasonable level of fitness will...
- Education, Pregnancy
- exercise, exercise and pregnancy, movement, pregnancy, pregnancy exercise, womens health
Aim to do at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week....
- Education, Pregnancy
- exercise, exercise and pregnancy, movement, pregnancy, pregnancy exercise, womens health
Can I run during pregnancy? Can I do deep squats? Can I do single leg work? Is stretching still safe?...
- Education, Pregnancy
- exercise, exercise and diastisis, exercise and pregnancy, movement, pregnancy, pregnancy exercise, womens health
The amount of pressure placed on your abdominal muscles during this time leads to a thinning, or in some cases...
- Education, Pregnancy
- diastisis, exercise and diastisis, pregnancy, pregnancy exercise, pregnancy-diastisis, womens health
It has been found that foot length and width can increase due to pregnancy and also that your foot arch...
- Education, Postnatal, Pregnancy
- body, feet, postnatal, postnatal care, pregnancy, womens health
The Little Black Dress of Women’s Health
The little black dress is a wardrobe staple. We go to it because we trust it and know that it can be worn anywhere. It’s basic but reliable. These podcasts are exactly that. We cover a range of topics for all stages of life. Browse our podcasts and more at the When Library.
